Vegan-friendly 5-minute choc cake in a mug

- zaty.


This is a modified version of the mug choc cake I tried a few years ago; this cake is less of a mess to make, uses basic ingredients, is vegan-friendy, and better for those on a diet (fewer calories, less sugar, less fat, smaller portion)! Basically, I omited the egg, substituted the milk with water, and changed the portions of some of the ingredients of the original recipe.

So I've done this a few of times in the past few months, and I like how it turns out, especially if I'm in dire need of a quick chocolatey treat. The result? Half a mug of choc cake -- just enough to satiate those sudden pangs of sweet goodness.

Equipment 

1. A normal-sized mug
2. A tablespoon
3. A microwave 

Ingredients

1. 4 Tb flour
2. 1 Tb white sugar
3. 1 Tb unsweetened cocoa powder 
4. 3 Tb choc chips
5. 3 Tb water *
6. 3 Tb oil **
7. Some flavoring:
1. if using liquid eg. vanilla, peppermint essence, 1Tb
2. if using powder form eg. cinnamon, 1tsp plus 1Tb water

* sometimes I add 1 Tb oatmeal powder to give the cake some texture
**  sometimes I mix coconut oil, butter, and/or vegetable oil

Directions  

1. Place dry ingredients (flour, sugar, cocoa, choc chips) into the mug, mix well.
2. Add wet ingredients (water, oil, flavoring), mix until well-combined. This might take about a minute.
3. Place mug in microwave; nuke for 2mins 50sec in a 1000w microwave oven (or 4 mins for 700w). 
4. Take it out of the microwave, let it settle for a few moments, and dig in!

Best eaten fresh out of the oven when it's still soft and gooey; if you leave it for a while the cake might harden (it's not that bad, it just gets a bit a bit chunky/flaky after that, and I prefer my cakes soft).

You can also sprinkle some icing sugar at the top or have this with vanilla ice cream if you like :)

Enjoy ^___^

Super Simple Stacked Sandwich

- zaty.

after much experimenting with sandwich-making recently, i have found my fav. way to stack my sandwich so that stuff doesn't spill out/fall off so much.

the result = cleaner hands, mouth, plate, everything :D

must-haves:

1. 2 buns/slices of bread - go for those seedy, wholegrain ones. and toast them just a bit
2. salad leaves - the more colorful, the better
3. meat slice/egg/protein-ish slab - cook it if it's not cooked yet
4. cheese slice

steps

in order of appearance on the plate:

1. bottom bun/bread slice
2. salad, esp. leafy ones
3. onion slices, if needed
4. ready-to-eat patty/egg/salami/slab of protein
5. sauces, if needed
6. cheese slice
7. herbs/spices, if needed
8. top bun/bread slice.

i wish i took a pic of my sandwich just now. it was quite beautiful if i do say so myself.

that is all.

/procrastinationtimeover/